I’ve decided to “grade” recipes based on how much they wow-ed Mr. Prevention and I. I don’t post recipes that we didn’t enjoy, but there are certainly some that we loved more than others 🙂


Baja Fresh Salsa – A
Baked Crab and Cream Cheese Wontons – A
Bloomin’ Onion – B+
Buffalo Chicken Bites – A+
Buffalo Chicken Dip – A+
Caprese – A+
Cold Chicken-Cheese Kabobs – B+
Crab Queso Dip – A
Crazy Feta Dip – B-
Crispy Coconut Tofu Nuggets – B
Crostini with Gorgonzola, Caramelized Onions, and Fig Jam – A+
Faux Fried Calamari – A
Garden Fresh Pico de Gallo – A
Grilled Stuffed Jalapenos – B-
Mini Corn Bread Crab Cakes with Lemon-Caper Sauce – C+
Nicole’s Guacamole – A+
Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce – B
Saganaki – A+
Sweet ‘n’ Sassy (Turkey) Meatballs – A


#1 Chili – A+
Asian Noodle Salad with Cashew Dressing – A+
Baked Falafel – A+
Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine – B-
Baked Ziti Casserole – C
BBQ Chicken Pizza – A+++
BBQ Drumsticks – B
Best Buffalo Chicken Chili – A
Best Turkey Chili – B-
Biggest Loser “Fried Chicken” – A+
Bleu Cheese-Stuffed Chicken with Buffalo Sauce – A+
Broccoli Almond Chicken – C-
Butternut Squash Risotto with Spinach and Toasted Pine Nuts – C
Buffalo Chicken Lasagna – A
Buffalo Chicken Macaroni and Cheese – A
Caprese Linguine – A
Cauliflower Macaroni and Cheese – B
Cauliflower, Sweet Potato, and Chickpea Curry – B
Chicken Biryani – A
Chicken Chili – B+
Chicken Cordon Bleu – A
Chicken Enchiladas – A+
Chicken Enchiladas from Cooking Light May 2010 – D
Chicken Kebabs with Creamy Pesto – A
Chicken, Mushroom, and Cashew Risotto – B
Chicken Pot Pie – A
Chicken Souvlaki – A-
Chicken Stuffed with Spinach, Feta, and Pine Nuts – A
Chicken Tamale Casserole – A+
Chili Con Carne – D
Chili on the Bayou – B
Chunky Fire-Roasted Chili – B
Classic Pesto – A++
Coconut Almond Crusted Tilapia – A
Crab Cakes – A+
Crab-Stuffed Shells – A+++
Crispy Honey Ginger Chicken – A
Gluten-Free Cheesy Meatloaf Balls – A
Goat Cheese and Apple Chicken – A+
Grilled Asian Chicken – A+
Grilled Cod with Peach and Pepper Salsa – B
Grilled Lime-Marinated Flank Steak with Chipotle Honey Sauce – A
Grilled Salmon with Chorizo and Fingerlings – A+
Gruyere Risotto with Asparagus and Mushrooms – A++
Laughing Cow Spinach Alfredo – A-
Light Pesto Lasagna with Chicken and Spinach – A++
Lynsey’s Chili – A-
Mango-Lime Kebabs – B
Mexican Chicken Casserole – B+
Moqueca de Camarao – C
Mushroom Bolognese – A-
Pad Thai – D+
Pan-Seared Shrimp and Arugula Risotto – B
Penne alla Vodka – A
Penne with Pistachio Pesto and White Beans – C
Penne with Zucchini Pistou – A++
Pizza Pasta Bake – A+
Prevention Seafood Tacos – A
Pumpkin Lasagna – B+
Risotto with Porcini Mushrooms and Mascarpone – A++
Sage Risotto with Fresh Mozzarella and Prosciutto – A+
Salmon Cakes with Lemon-Caper Yogurt Sauce – A+
Salmon with Black Bean & Mango Salsa – B+
Savory Leek Bread Pudding – B
Scallops in Vodka Cream Sauce – A
Seafood Lasagna – A
Sesame Chicken with Snow Peas – A+
Shrimp Sauteed with Fresh Tomatoes, Wine, and Basil – A
Shrimp Scampi – A++
Six-Pack Pepper Chili – A
Smoky Spanish-Style Pan Roast – A
Spaghetti Quiche with Roasted Asparagus – B
Spicy Chicken Shawarma Pitas – A+
Spicy Linguine with Scallops – B+
Spinach Calzone – A
Tikka Masala – A+
Tofu Buddah Bowl Re-Make – A+
Tofu Parmigiana – B
Tomato-Basil Bread Pudding – A
Turkey and Black Bean Chili – A+
Turkey Bolognese – A+
Turkey Goulash – A+
Vegetarian Chili – B+
White Cheese Chicken Lasagna – A
White Wine Steamed Mussels – A+
Zucchini Ricotta Flatbread Pizza – A-
Zucchini-Sausage Pizza – A++


Baked Cauliflower – A
Broccoli with Cheddar Sauce – A+
Butternut Squash Cassoulet with Bacon and Roasted Garlic – A
Cheesy Zucchini, Red Pepper, and Barley Bake – A
Fried Plantains – B-
Kale Gratin – A
Roasted Asparagus with Gruyere and Smoked Paprika – A
Roasted Brussel’s Sprouts with Pecans and Gorgonzola – A+
Roasted Root Vegetables with Maple Glaze – B-
Rosemary Roasted Potatoes – A+

Crock Pot

Cheesy Artichoke Chicken and Pasta – C
Cranberry Pork Roast – A
Crock Pot Applesauce – A++
Crock Pot Chicken Tortilla Soup – A
Crock Pot Greek Yogurt – A
Crock Pot Lasagna – A+
Crock Pot Mac ‘n Cheese – A
Crock Pot Oatmeal – C-
Crock Pot Peanut Clusters – A+
Forgotten Jambalaya – A
Hearty Mexican Chicken Soup – A
Orange Hoison Chicken – B-
Slow Cooked Pork Carnitas Tacos – A+++
Slow Cooker Char Siu Pork Roast – A+
Slow Cooker Cream Cheese Chicken – A+


Beer Cheese Soup – A++
Chicken Noodle Soup – A+
Coconut Curry Butternut Squash Soup – A
Creamy Potato Leek Soup – A
Easy Potato Soup – A
French Onion Soup – A
Garlic and Kale Soup – B-
Lentil and Tomato Soup – A+
Loaded Potato Soup – A
Spicy Black Bean Soup – A+
Spicy Senegalese Sweet Potato & Peanut Soup – B
White Chicken Chili – A
Tortilla Soup – B


Asian Chicken Orzo Salad – A
Black-Eyed Peas Salad – C
Chinese Coleslaw – A
Corn, Crab, and Tomato Salad with Lemon-Basil Dressing – C-
Curried Couscous Salad – A+
Fennel with Almonds, Grapes, Olives, Dried Figs, and Cheese – A+
Greek Farro Salad – A
Honey Goat Cheese Dressing – A+
Lightened Up Caesar Salad with Zesty Croutons – A+
Lemony Orzo-Veggie Salad with Chicken – B+
Mango Pecan Salad with Chicken – A
Mediterranean Barley Salad – A
Megan’s Salad – A+
Pork Tenderloin, Pear, and Cranberry Salad – A+ (pork); B (salad)
Prevention Pasta Salad – A
Tuna Edamame Salad – A
Waldorf Salad – B+
“Waldorf-Style” Chicken Salad – A++


Almond Toffee – A-
Apple Crisp – A
Apple Crostata – C
Best Rolled Sugar Cookies – A+ (goes w/ Christmas Cookie Frosting below)
Big-O Brownies – A++++
Blackberry Crisp – A+
Buckeyes – A+++
Candied Cranberries – C
Candy Cane Biscotti – A+
Caramel Apple Oatmeal Cookies – A++
Chickpea “Blondies” – F!!
Chocolate and Peppermint Bark Cookies – A+
Chocolate Bombs – A
Chocolate Chewy Cookies – B
Chocolate Chip Chickpea Cookies – A-
Chocolate Fudge Pomegranate Cookies – B
Chocolate Oat Jumbles – C
Chocolate Peanut Butter Oat Jumbles – C+
Chocolate Truffles – A-
Christmas Chocolate Cheers – B
Christmas Cookie Frosting – A+
Cookie Dough Truffles – A
Crock Pot Peanut Clusters – A+
Fleur de Sel Caramels with Vanilla Bean – A+
Franco’s Christmas Bark (Crack) – A++++
Fresh Fig and Polenta Cake with Honey and Rosemary – A+
Harry Potter Pumpkin Cookies – A
High Fiber Marshmallow Treats – A+
Hint of Mint Munchies – C
Honey Oatmeal Chocolate Chip Cookies – C
Lemon Coconut Snowball Cookies – A
Maple Snickerdoodles – A+++
Mocha Chip Ice Cream – A+
No Bake Chocolate Peanut Butter Cookies – A+
Oatmeal, Chocolate Chip, and Pecan Cookies – B
Oatmeal Cranberry White Chocolate Chip Cookies – A+
Peanut Butter Blossoms – A
Peanut Butter Fudge – A+
Pear-Cherry Crisp – A+ (also a breakfast item!)
Peppermint Cheesecake Brownies – B
Peppermint Oatmeal Crunchies – C
Pumpkin Cupcakes with Nutella Cream Cheese Frosting – A+
Pumpkin Pie Bars – A
Spumoni Pudding Cake – A+++
Sweet Potato Rice Pudding – B
Toasted Coconut Chocolate Chunk Cookies – A++
White Chocolate Cranberry-Pistachio Fudge – A+


Apple Bran Muffins – B
Apple Cranberry Breakfast Cookies – A
Apricot-Coconut Bran Muffins – A++
Baked Oatmeal – A+
Baked Oatmeal with Apples and Cranberries – A++
Baklava Muffins – A
Banana Blueberry Muffins – A
Berry Muffins – A
Black Forrest Oats – A+
Blueberry Banana Tofu Muffins – B+
Blueberry-Coconut Baked Oatmeal – A+
Brown Sugar Bacon Waffles – A+
Carrot Bread – A
Carrot Cake Pancakes – A+
Carrot, Coconut, and Walnut Muffins – A++
Carrot Raisin Bran Muffins – C-
Cinnamon Apple Waffle/Pancake Topping – A+
Coconut Almond (Kind) Bars – A++
Coconut Almond Granola – A+++++
Coconut Carrot Cake Granola – A
Coconut Cherry Granola – A-
Cranberry Nut Loaf – B
Crepes – A+
Crunchy Classic Granola – C
Goat Cheese and Honey-Stuffed Fig Muffins – A+++
Healthy Pumpkin Banana Muffins – A++
Individual Pumpkin Spice Breakfast Cakes – A+++++
Individual Veggie Frittatas – C
Lemon Quinoa Poppyseed Bread – B+
Mocha Granola – A
Muesli Granola Bars – A
Nutty Fruit Bars – A
Open-Faced Sandwich with Hummus,  Arugula, and Fried Egg – A
Pancake Truffles – A
PB & J Banana Bread – A
Perfect Protein Pancakes/Waffles – A
Power Granola – A+
Pumpkin and Maple Granola – B
Pumpkin Bread – A+
Pumpkin & Caramelized Banana Baked Oatmeal – F
Pumpkin French Toast with Light Pumpkin Butter – A
Pumpkin Pancakes – C-
Spinach, Mushroom, Turkey Bacon, and Feta Quiche – A+++
Vegan Acorn Squash Muffins – A++
Vegan Banana Nut Muffins – A
Vegan Banana Nut Muffins (v. 2) – A+
Vegan Fig Muffins – A+
Vegan Lemon Wheat Muffins – A
Vegan Zucchini Bread Muffins – A+
Whole Wheat Banana Coconut Muffins – A
Whole Wheat Blueberry Banana Bread Muffins – A
Yogurt Carrot Muffins – A


Beer Margaritas – A++
Bleu Cheese and Shallot Bread – C+
Brown Soda Bread – B+
Chocolate Peanut Butter Protein Cookies – B-
Coconut Lime Rice – B+
Corn and Jicama Salsa – A
Fajita Seasoning – A
Greek Yogurt (in a yogurt maker) – A
Green Monster – A+
Homemade Vanilla Extract Microwave Potato Chips – A
Naan – A+
No-Rise Pizza Dough – B+
Parmesan Pizza Crust – A
Peanut Butter and Pumpkin DOG Treats
Pizza Dough – A
POM Dressing – B
Pumpkin Butter – B+
Pumpkin Spiced Lattes – A+
Remoulade Sauce – A+
Sesame Soy Ginger Marinade – A+
Thick-Crust Pizza Dough – A++
Watermelon Margarita – A

Eat well,